August 19th, 2023 @ 11 AM,

This is a floating event schedule section you can check the details about time duration, speaker, venue & more.

Show Opening

Pre-Show

11:20am
Bringing A Life Into This World Virtual Patricia Thomas
  • Patricia Thomas
    Patricia Thomas
    Certified Doula | Lactation Counselor

Workshop on preventing maternal, infant mortality and the benefits of doula support.

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Workshop 1

10:00 am
Pre-Event Virtual Dr. Latesha Sampson
  • Dr. Latesha Sampson
    Dr. Latesha Sampson
    Moderator

Superwoman Project New Jersey presents a panel discussion with local professionals about the status and importance of reproductive justice in the New Jersey area.

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10:00am
Pre-Event Virtual Multiple Guests
  • Valerie Clary-Muronda
    Valerie Clary-Muronda
    Assistant Professor | Thomas Jefferson University, College of Nursing
  • Fatima Heyward
    Fatima Heyward
    Reproductive Justice and Community Partnerships Manager | Planned Parenthood
  • Dr. Pamela Brug, MD, MS
    Dr. Pamela Brug, MD, MS
    Board Certified Obstetrician-Gynecologist
  • Crystal Charley-Sibley
    Crystal Charley-Sibley
    Vice-President & Annual Convention Chair of the New Jersey State Conference NAACP

Superwoman Project New Jersey presents a panel discussion with local professionals about the status and importance of reproductive justice in the New Jersey area.

Birth & Beyond Fitness
This workshop is designed to provide mothers with a variety of fitness and exercise tools that will guide them through pregnancy and beyond. Exercising throughout your pregnancy has so many benefits for you and your growing baby, such as better sleep, decreased discomfort, improved self-image, reduced stress and preparation for childbirth. Regular exercise after pregnancy can promote weight loss, relieve stress, boost your mood and restore muscle strength. In addition, exercise habits established at the beginning of motherhood can last a lifetime and provide profound benefits for the mother, baby and other family.

Workshop 2

11:55am
Mommy Gets Fit Virtual Erica Woods
  • Erica Wood
    Erica Wood
    Certified Personal Trainer

Interactive fitness workout for mothers to stay in shape and healthy

Overcoming Burnout in Motherhood
Learn creative and practical strategies to get support with overcoming and preventing feelings of burnout! Learn the signs and symptoms of burnout, how to recognize when these feelings are building up, how to prevent it from happening to you!

Workshop 3

12:45pm
Healthy Living For Mommy and Me Virtual Kayla Lloyd
  • Kayla Lloyd
    Kayla Lloyd
    Labor & Postpartum Doula | Lactation Consultant

A workshop on the important relationship between breastfeeding, nutrition

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Nutrition, Before, During , and Beyond Pregnancy
This workshop is designed to help expectant mothers and new mothers explore their journey with releasing weight; restoring a healthy gut microbiome, creating sustainable healthy eating habits, healthy eating when breastfeeding, staying actively fit, gaining confidence, and creating a balanced lifestyle in all aspects of their busy lives.

Workshop 4

Exploring the Pregnancy & Motherhood Journey
Understanding how the pregnancy journey works can help prepare you for what lies ahead and make the entire experience more enjoyable. From conception to labor and delivery, and beyond this workshop helps women explore all aspects of pregnancy and provides resources and planning tools that can assist them with different ways to approach pregnancy and motherhood that is the best fit for them as an individual.
1:50pm
When Momma has The Baby Blues Virtual Montrella Cowan
  • Montrella Cowan
    Montrella Cowan
    CEO of Affinity Health Affairs

Helping moms in understanding and overcoming postpartum depression.

Workshop 5

2:25pm
Momma's Inner Peace Yoga Session Virtual Sherrell Moore-Tucker
  • Sherrell Moore-Tucker
    Sherrell Moore-Tucker
    Owner | MindBodyFaith

Helping moms in understanding and overcoming postpartum depression.

Speakers & Presenters

Birth & Beyond Fitness
This workshop is designed to provide mothers with a variety of fitness and exercise tools that will guide them through pregnancy and beyond. Exercising throughout your pregnancy has so many benefits for you and your growing baby, such as better sleep, decreased discomfort, improved self-image, reduced stress and preparation for childbirth. Regular exercise after pregnancy can promote weight loss, relieve stress, boost your mood and restore muscle strength. In addition, exercise habits established at the beginning of motherhood can last a lifetime and provide profound benefits for the mother, baby and other family.
Exploring the Pregnancy & Motherhood Journey
Understanding how the pregnancy journey works can help prepare you for what lies ahead and make the entire experience more enjoyable. From conception to labor and delivery, and beyond this workshop helps women explore all aspects of pregnancy and provides resources and planning tools that can assist them with different ways to approach pregnancy and motherhood that is the best fit for them as an individual.
Overcoming Burnout in Motherhood
Learn creative and practical strategies to get support with overcoming and preventing feelings of burnout! Learn the signs and symptoms of burnout, how to recognize when these feelings are building up, how to prevent it from happening to you!
Nutrition, Before, During , and Beyond Pregnancy
This workshop is designed to help expectant mothers and new mothers explore their journey with releasing weight; restoring a healthy gut microbiome, creating sustainable healthy eating habits, healthy eating when breastfeeding, staying actively fit, gaining confidence, and creating a balanced lifestyle in all aspects of their busy lives.

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