Superwoman New Jersey
August 19th, 2023 @ 11 AM,
This is a floating event schedule section you can check the details about time duration, speaker, venue & more.
Show Opening
Pre-Show
11:20am
Bringing A Life Into This World
Virtual
Patricia Thomas
-
Patricia ThomasCertified Doula | Lactation Counselor
Workshop on preventing maternal, infant mortality and the benefits of doula support.
Workshop 1
10:00 am
Pre-Event
Virtual
Dr. Latesha Sampson
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Dr. Latesha SampsonModerator
Superwoman Project New Jersey presents a panel discussion with local professionals about the status and importance of reproductive justice in the New Jersey area.
10:00am
Pre-Event
Virtual
Multiple Guests
-
Valerie Clary-MurondaAssistant Professor | Thomas Jefferson University, College of Nursing -
Fatima HeywardReproductive Justice and Community Partnerships Manager | Planned Parenthood -
Dr. Pamela Brug, MD, MSBoard Certified Obstetrician-Gynecologist -
Crystal Charley-SibleyVice-President & Annual Convention Chair of the New Jersey State Conference NAACP
Superwoman Project New Jersey presents a panel discussion with local professionals about the status and importance of reproductive justice in the New Jersey area.
Birth & Beyond Fitness
This workshop is designed to provide mothers with a variety of fitness and exercise tools that will guide them through pregnancy and beyond.This workshop is designed to provide mothers with a variety of fitness and exercise tools that will guide them through pregnancy and beyond. Exercising throughout your pregnancy has so many benefits for you and your growing baby, such as better sleep, decreased discomfort, improved self-image, reduced stress and preparation for childbirth. Regular exercise after pregnancy can promote weight loss, relieve stress, boost your mood and restore muscle strength. In addition, exercise habits established at the beginning of motherhood can last a lifetime and provide profound benefits for the mother, baby and other family.
Birth & Beyond Fitness
This workshop is designed to provide mothers with a variety of fitness and exercise tools that will guide them through pregnancy and beyond. Exercising throughout your pregnancy has so many benefits for you and your growing baby, such as better sleep, decreased discomfort, improved self-image, reduced stress and preparation for childbirth. Regular exercise after pregnancy can promote weight loss, relieve stress, boost your mood and restore muscle strength. In addition, exercise habits established at the beginning of motherhood can last a lifetime and provide profound benefits for the mother, baby and other family.
Workshop 2
11:55am
Mommy Gets Fit
Virtual
Erica Woods
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Erica WoodCertified Personal Trainer
Interactive fitness workout for mothers to stay in shape and healthy
Overcoming Burnout in Motherhood
Learn creative and practical strategies to get support with overcoming and preventing feelings of burnout! Learn the signs and symptoms of burnout, how to recognize when these feelings are building up, how to prevent it from happening to you!
Workshop 3
12:45pm
Healthy Living For Mommy and Me
Virtual
Kayla Lloyd
-
Kayla LloydLabor & Postpartum Doula | Lactation Consultant
A workshop on the important relationship between breastfeeding, nutrition
Nutrition, Before, During , and Beyond Pregnancy
Nutrition, Before, During , and Beyond PregnancyThis workshop is designed to help expectant mothers and new mothers explore their journey with releasing weight; restoring a healthy gut microbiome, creating sustainable healthy eating habits, healthy eating when breastfeeding, staying actively fit, gaining confidence, and creating a balanced lifestyle in all aspects of their busy lives.
Nutrition, Before, During , and Beyond Pregnancy
This workshop is designed to help expectant mothers and new mothers explore their journey with releasing weight; restoring a healthy gut microbiome, creating sustainable healthy eating habits, healthy eating when breastfeeding, staying actively fit, gaining confidence, and creating a balanced lifestyle in all aspects of their busy lives.
Workshop 4
Exploring the Pregnancy & Motherhood Journey
Understanding what to expect during the pregnancy journey and how to make the experience even more enjoyable.From conception to labor and delivery, and beyond this workshop helps women explore all aspects of pregnancy and provides resources and planning tools that can assist them with different ways to approach pregnancy and motherhood that is the best fit for them as an individual.
Exploring the Pregnancy & Motherhood Journey
Understanding how the pregnancy journey works can help prepare you for what lies ahead and make the entire experience more enjoyable. From conception to labor and delivery, and beyond this workshop helps women explore all aspects of pregnancy and provides resources and planning tools that can assist them with different ways to approach pregnancy and motherhood that is the best fit for them as an individual.
1:50pm
When Momma has The Baby Blues
Virtual
Montrella Cowan
-
Montrella CowanCEO of Affinity Health Affairs
Helping moms in understanding and overcoming postpartum depression.
Workshop 5
2:25pm
Momma's Inner Peace Yoga Session
Virtual
Sherrell Moore-Tucker
-
Sherrell Moore-TuckerOwner | MindBodyFaith
Helping moms in understanding and overcoming postpartum depression.
Speakers & Presenters
Birth & Beyond Fitness
This workshop is designed to provide mothers with a variety of fitness and exercise tools that will guide them through pregnancy and beyond.This workshop is designed to provide mothers with a variety of fitness and exercise tools that will guide them through pregnancy and beyond. Exercising throughout your pregnancy has so many benefits for you and your growing baby, such as better sleep, decreased discomfort, improved self-image, reduced stress and preparation for childbirth. Regular exercise after pregnancy can promote weight loss, relieve stress, boost your mood and restore muscle strength. In addition, exercise habits established at the beginning of motherhood can last a lifetime and provide profound benefits for the mother, baby and other family.
Birth & Beyond Fitness
This workshop is designed to provide mothers with a variety of fitness and exercise tools that will guide them through pregnancy and beyond. Exercising throughout your pregnancy has so many benefits for you and your growing baby, such as better sleep, decreased discomfort, improved self-image, reduced stress and preparation for childbirth. Regular exercise after pregnancy can promote weight loss, relieve stress, boost your mood and restore muscle strength. In addition, exercise habits established at the beginning of motherhood can last a lifetime and provide profound benefits for the mother, baby and other family.
Exploring the Pregnancy & Motherhood Journey
Understanding what to expect during the pregnancy journey and how to make the experience even more enjoyable.From conception to labor and delivery, and beyond this workshop helps women explore all aspects of pregnancy and provides resources and planning tools that can assist them with different ways to approach pregnancy and motherhood that is the best fit for them as an individual.
Exploring the Pregnancy & Motherhood Journey
Understanding how the pregnancy journey works can help prepare you for what lies ahead and make the entire experience more enjoyable. From conception to labor and delivery, and beyond this workshop helps women explore all aspects of pregnancy and provides resources and planning tools that can assist them with different ways to approach pregnancy and motherhood that is the best fit for them as an individual.
Overcoming Burnout in Motherhood
Learn creative and practical strategies to get support with overcoming and preventing feelings of burnout! Learn the signs and symptoms of burnout, how to recognize when these feelings are building up, how to prevent it from happening to you!
Nutrition, Before, During , and Beyond Pregnancy
Nutrition, Before, During , and Beyond PregnancyThis workshop is designed to help expectant mothers and new mothers explore their journey with releasing weight; restoring a healthy gut microbiome, creating sustainable healthy eating habits, healthy eating when breastfeeding, staying actively fit, gaining confidence, and creating a balanced lifestyle in all aspects of their busy lives.
Nutrition, Before, During , and Beyond Pregnancy
This workshop is designed to help expectant mothers and new mothers explore their journey with releasing weight; restoring a healthy gut microbiome, creating sustainable healthy eating habits, healthy eating when breastfeeding, staying actively fit, gaining confidence, and creating a balanced lifestyle in all aspects of their busy lives.
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