Superwoman New Jersey

Opening Remarks

11:00am
Opening Remarks Virtual Laporcha Grigsby
  • Laporcha Grigsby
    Laporcha Grigsby
    Executive Director | BGHF

Opening remarks from the Executive Director of Black Girl Health Foundation

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11:05 am
Kickoff Speaker Virtual Dr. Latesha Sampson
  • Dr. Latesha Sampson
    Dr. Latesha Sampson
    Kickoff Speaker
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11:10 am
Kickoff Speaker Virtual Priscilla Loomis
  • Priscilla Loomis
    Priscilla Loomis
    Kickoff Speaker
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Workshop 1

11:15 am
Birth and Beyond Fitness Virtual Priscilla Loomis
  • Priscilla Loomis
    Priscilla Loomis
    Workshop Presenter

This workshop is designed to provide mothers with a variety of fitness and exercise tools that will guide them through pregnancy and beyond. Exercising throughout your pregnancy has so many benefits for you and your growing baby, such as better sleep, decreased discomfort, improved self-image, reduced stress and preparation for childbirth. Regular exercise after pregnancy can promote weight loss, relieve stress, boost your mood and restore muscle strength. In addition, exercise habits established at the beginning of motherhood can last a lifetime and provide profound benefits for the mother, baby and other family.s

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Workshop 2

12:05 pm
Exploring The Pregnancy and Motherhood Journey Virtual Natalia Reed
  • Natalia Reed
    Natalia Reed
    Workshop Presenter

From conception to labor and delivery, and beyond this workshop helps women explore all aspects of pregnancy and provides resources and planning tools that can assist them with different ways to approach pregnancy and motherhood that is the best fit for them as an individual.

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Workshop 3

12:55 pm
Overcoming Motherhood Burnout Virtual Jaclyn Headlam, MA, LPC, NCC, SAC
  • Jaclyn Headlam, MA, LPC, NCC, SAC
    Jaclyn Headlam, MA, LPC, NCC, SAC
    Workshop Presenter

Learn creative and practical strategies to get support with overcoming and preventing feelings of burnout!

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Workshop 4

1:45 pm
Nutrition, Before, During, and Beyond Pregnancy Virtual Chesney Blue
  • Chesney Blue
    Chesney Blue
    Workshop Presenter

This workshop is designed to help expectant mothers and new mothers explore their journey with releasing weight; restoring a healthy gut microbiome, creating sustainable healthy eating habits, healthy eating when breastfeeding, staying actively fit, gaining confidence, and creating a balanced lifestyle in all aspects of their busy lives.

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Speakers & Presenters

Dr. La'Tesha Sampson
Kickoff Speaker
Priscilla Loomis
Workshop Presenter
Chesney Blue
Workshop Presenter
Natalia Reed
Workshop Presenter

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